10 Minute Walk
Hello. My name is Hope Moran, and I am a diabetic. My diabetic coach suggested that after every meal I take a 10-minute walk. She said new research has shown that this small act will reduce blood glucose levels.
St. Patrick
Every St. Patrick’s Day I cringe a bit. This dear saint who: “…..was a Briton and a former slave in Ireland, was born in 389 and lived until 461. He became the ‘Apostle to Ireland’
Mother Hens
Growing up right in the city of Detroit, I never saw a chicken or knew the difference between the various types of chickens, hens, and roosters. Of course, we ate chicken (not very often though, mostly beef) and eggs (more so in recipes), but I never, ever thought of where they originated.
Pierogi
My Little Grandma was from the Ukraine, a largely Polish part near its border with Poland. She immigrated here for a better life, coming through Ellis Island in 1910. She was a very austere woman and married Anthony, who had come over from Poland in 1908. They had twelve children. My father was near the tail end.
Intention
As a Lutheran, and a member of the ELCA (Evangelical Lutheran Church in America), and as many other denominations do, today we observe Ash Wednesday. The worship service we use has an “INVITATION TO LENT.” I find this interesting every time I read it. Growing up we never gave up anything for Lent. As an adult, I thought I should, although I never did. I’ve let go of that should and followed the “Invitation” more. You may read it for yourself below; and, as is said in the church often, “inwardly digest it.”
Week of hope
Could I be an Advent snob? An Advent purist? And Advent idealist? As I looked forward to the first day of Advent, today, I looked at my 3 Advent calendars: one with various, yummy types of tea; one with scratch off days, and one with chocolate behind each window. I scratched off the first day to realize, to my chagrin, that I had been deceived!
Fig Leaves
This Sunday, November 28, in Messiah’s Contemporary Advent worship service at 11am, there is an original hymn based on Luke 21: 25 - 36 which is the Gospel reading. The hymn focuses on verses 29 - 31 which states:
“ Then he told them a parable: “Look at the fig tree and all the trees; as soon as they sprout leaves you can see for yourselves and know that summer is already near. So also, when you see these things taking place, you know that the kingdom of God is near.”
Yearning
Homesick for? What are you homesick for? Or, possibly, who are you homesick for? Some I know at Messiah are homesick for the way things used to be before the Pandemic. They speak of how it used to be, how many people they miss, how they long for it to be that way it was. This shows us that homesickness doesn’t have to be only for a place. It can be for relationships.
Close to Home
Advent and anticipation come hand in hand. There is something to be said for anticipation, whether in the Carly Simon song “Anticipation,” or in a church sanctuary. The serenity of the sanctuary when winter is near, when all is silent, and when anticipation hangs in the candle-lit air awaiting Christmas Eve. When “O Come, O Come Emmanuel” will soon change to “O Come All Ye Faithful.”
Skyscrapers
My friend Bob Skinner has an extremely knowledgeable eight-year-old grandson, Liam. He is fascinated with tall buildings, and seems to know everything about the tallest buildings, not only in this country, but the whole world.
An Embroidered Hanky
In each of the readings for this Sunday, November 7, 2021, (Isaiah 25: 6-9, Revelation 21: 1 - 6a, and John 11: 32 – 44), tears are mentioned. When I think of crying, I think of my grandmother who always had a hanky she had embroidered tucked into her sleeve.
Kindness Brings Tears
When life gets tough, sometimes it is all we have to cling to: the kindness of others. That kindness is exemplified in the kindness Jesus showed to others, even when he did not have to be kind–like when he called to Zacchaeus. He could have simply walked on by; but Jesus took the time to notice him, greet him, and say he would have dinner at his house.
“Memories Bring Back You”
Today I remember the deeds of the Lord through Todd touching the lives of so many with laughter, joy, even philosophical discussions above my head, and God’s love!
Boundless Compassion
Recently I was in Nebraska for a continuing education event, “Boundless Compassion." One of the takeaways from this training was how at times we just have to do something fun, even something that is outside of our comfort zone...
Cross of Grace Lutheran Church New Palestine, Indiana
Cross of Grace Lutheran Church in New Palestine, in an adjacent county to Indianapolis, has a contemporary labyrinth on the lawn next to the church. It looked like the dancing woman style of labyrinth when I first viewed it from a satellite image.
Cumberland First Baptist Church Cumberland, Indiana
Cumberland First Baptist Church in “Historic Old Town Cumberland”, a charming little section on the far edge of Indianapolis, was my next stop on my “Living Light” labyrinth retreat. This labyrinth is an eleven-circuit medieval Chartres design with grass borders and a mulch path in a beautiful setting.
Rivoli Park Labyrinth Indianapolis, Indiana
“LIVING LIGHT: Shine Among Them Like Stars in the Sky” is the overall theme of the weeklong labyrinth retreat that I created. Each day I plan to visit two or three labyrinths and contemplate their significance in my life at this time. There is a theme for the day and Bible verses associated with it. Today’s theme is “LIVING humbly, making our lives LIGHT” based on Luke 9:3 and Hebrews 12:1-2. One of the three labyrinths I visited, carrying this theme with me, was the Rivoli Neighborhood Park Labyrinth in Indianapolis’ 10th and Sherman neighborhood, a contemporary design with a Triune focus.
Labyrinth Retreat
Walking labyrinths is a spiritual discipline that speaks to, and energizes, my body and soul. I wanted to go away on a retreat, one centered around labyrinths; however, there was no “safe” place available to do it. So, I decided to create my own personal retreat, based out of my apartment, with the help of a wonderfully wise labyrinth facilitator and a dear friend cooking all my meals.
Squirrels of Hope
Where have you seen hope in your world? That was the question posed in the Advent worship service this past Wednesday evening. My reply to this “hope” question was in the squirrels across the street on the church lawn. They seem to have claimed it all as their parish!